Would you put it in your mouth?

Your mouth is the gateway to your health, present & future. If you could see, acknowledge how any substance affects your health, present & future.
Would you put it in your mouth?

Some substances such as tobacco products : Cigarettes, cigars, chewing tobacco.

Other harmful substances to your body:

Methamphetamines, excess alcohol, caffeine.

Common harmful substances:

Excess sugar, excess salt, processed foods, fat-free foods full of chemicals.

The list is long!

Every time you put anything in your mouth, you are either feeding disease or fighting it.

Staying clean here, did you go dirty on me??  ;)

Some of the best substances to put in your body, using portion control are:

Lean, natural proteins:

Chicken breast

Beans

Turkey breast

Tuna

Salmon
Nuts & seeds such as walnuts, cashews, peanuts.

Some excellent sources for beautiful skin:

Avocados

Sweet Potatoes
Cucumbers
Spinach
Kale
Carrots
Tomatoes

Citrus such as oranges, grapefruit, mango, pineapple, kiwi

Berries such as: Strawberries, blueberries, raspberries, blackberries

WATER!

Eating these foods unadulterated by excess sugar or salt will change your life!

Eating as natural as possible such as eating everything fresh as in NOT from a can or a package will benefit you greatly.

For the sake of brevity, this is an incomplete list. Having spent the last 15 years studying this, I wanted to share.

Be well!