There is hope!
When a person does the work, the investigative research, to find out about their personal unique body, what works for them, the huge benefit is great payback.
Many people have learned to eat junk food from early childhood, then, on into their teens, then in adult age, kept it up.
They set themselves up for obesity, disease, sorrow.
Again, there is hope!
As long as a person is living and breathing, they can change.
Or not
It is a very deeply personal choice.
When a person uses themselves as their own personal guinea pig, searching for information online, in paper books, trial & error...the understanding of your own body is wondrous! The understanding of your personal physiology as well as genetic predisposal is even more helpful.
I'm just a simple small town girl, average in looks, above average in smarts, who has studied this, I will say, for a long long time!
Some truths I have found:
(Caveat ~ What works for one person may or may not work for you or anyone else. Aren't you just a sweet, special little snowflake? :)
~Dairy products go straight to belly fat.
~ Sugar goes straight to belly fat.
~ You will get out of your body exactly what you put into it!
~ Changing your eating will change your life.
~ Eating real food as in steering clear of food mixes, fast food, anything that has more than 3 ingredients or has ingredients that you rarely hear of or have trouble pronouncing. RED FLAG!
Then, there's my fave:
Do you enjoy eating too many things that will only contribute to disease?
Go ahead.
Reap the rewards or the disease. It's your choice.
When you manage to go 80/20, good on ya!
(80% healthy/ 20% less healthy)
Baby steps.
When a person realizes & internalizes the effect of everything that passes over their pearly whites, it's a great day!
When they apply this epiphany, even better!
This means that you get it!
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